The prostate is the central section of a male's the reproductive system. It secretes fluids that aid in the transportation and activation of sperm. The men's prostate can be found just in front of the rectum, below the bladder and all around the urethra. When there is prostate problem, it is almost always very uncomfortable and inconvenient to the patient as his urinary strategy is directly affected.

The common prostate health issues are prostate infection, enlarged prostate and prostate cancer.



Prostate infection, often known as prostatitis, is the most common prostate-related symptom in men younger than 55 yrs . old. Infections from the prostate gland are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis will be the least common coming from all varieties of prostate infection. It is a result of bacteria found in the large intestines or urinary tract. Patients can experience fever, chills, body aches, back pains and urination problems. This condition is treated through the use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to relieve the swelling.

Chronic bacterial prostatitis is a condition connected with a particular defect inside the gland along with the persistence presence of bacteria inside the urinary tract. It can be due to trauma for the urinary tract or by infections from other parts with the body. A patient can experience testicular pain, back pains and urination problems. Although it is uncommon, it could be treated by removal with the prostate defect then making use antibiotics and NSAIDs to help remedy the soreness.

Non-bacterial prostatitis makes up about approximately 90% coming from all prostatitis cases; however, researchers have not yet to establish the cause of these conditions. Some researchers feel that chronic non-bacterial prostatitis occur due to unknown infectious agents while other think that intensive exercise and lifting can cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, an effective weight loss program is important. These are some in the actions to keep your prostate healthy.

1. Drink sufficient water. Proper hydration is critical for our health and wellbeing and it will also maintain the urinary track clean.

2. Some studies claim that a couple of ejaculations each week will prevent cancer of prostate.

3. Eat red meat without excess. It has been shown that consuming more than four meals of beef per week will heighten the chance of prostate diseases and cancer.

4. Maintain an appropriate diet with cereals, vegetable and fruits to make sure sufficient intake of nutrients essential for prostate health.

The most crucial measure to adopt to ensure a wholesome prostate is always to go for regular prostate health screening. If you are forty years of age and above, you should opt for prostate examination at least one time per year.

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Quanto à reforma estatutária, acredito que deveríamos pensar numa estrutura de gestão que garanta a representatividade em todo o estado e que também atente para a agilidade necessária para as tomadas de decisão. Não acredito que a estrutura de vice-presidências regionais proposta no segundo documento dê resposta para isso. O fundamental é termos pessoas sejam apoiadas por seus representados num processo de diálogo constante, tomada de decisões e prestação de contas. O mandato de apenas um ano é com certeza insuficiente.